KFC’s Secret Menu Gets a Fitness Influencer Protein-Packed Update

by Will Hawke · Published January 13, 2026 · Updated January 13, 2026

KFC has introduced a new lineup to its Secret Menu, offering options that lean into the high-protein trend. These meals were created in collaboration with fitness influencers, each tailored to feature higher protein content while still delivering familiar KFC flavours. Available exclusively through the KFC app, the meals come with a can of Pepsi Max and are listed under the Secret Menu section.

There are four new options, each with a different combination of ingredients and kilojoule count. Whether you’re looking for something lighter or more filling, the range covers a few bases with snack boxes, salads, and burgers.

Contents

Chloe’s Crunch Salad
Chris’ Big Bro Combo
Tate’s Macro Friendly Burger
Tamiya’s High Protein Snack Box
How to Access the KFC App Secret Menu

Chloe’s Crunch Salad

This salad comes in at $9.45 and is the lightest option on the list, with 2009 kilojoules. It features Popcorn Chicken, crunchy slaw, corn chips, and pepper mayo, served with Pepsi Max. The texture and mix of components give it a lighter feel, but it still includes key KFC ingredients.

For those looking for a meal with more greens or something less heavy, this could be a suitable choice. It stays within the fast-food category but adds variety to the typical options.

Chris’ Big Bro Combo

Chris’ combo includes a double Zinger fillet burger with lettuce and no mayo, along with a Pepsi Max. Priced at $11.95, it provides around 2400 kilojoules. The focus here is on protein, with no sides included.

This meal may work well for those wanting a straightforward burger with fewer extras. The absence of sauce reduces the overall kilojoule count slightly, while still offering two fillets for added volume.

Tate’s Macro Friendly Burger

At $9.95 and 2917 kilojoules, this is the most energy-dense option in the new range. It includes a Zinger fillet, Popcorn Chicken, cheese, lettuce, and BBQ sauce, paired with a Pepsi Max. The combination is built to be filling, with several core KFC elements included in one burger.

For those who enjoy variety in their meal, this burger combines multiple textures and flavors in a single handheld option. The BBQ sauce adds a smoky note, while the Popcorn Chicken adds extra substance.

Tamiya’s High Protein Snack Box

Tamiya’s box is priced at $9.95 and includes a Zinger fillet, hot chips, dinner roll, tub of gravy, and Pepsi Max. At 2731 kilojoules, it offers a mid-range meal option. The inclusion of both chips and a dinner roll adds to the volume, while the Zinger fillet provides a protein base.

This option may appeal to those looking for a more traditional KFC meal that still fits within a higher-protein profile. It strikes a balance between comfort and convenience, all bundled in one box.

How to Access the KFC App Secret Menu

To access the secret menu, download the KFC App (see the links below), select a store and click order.

Then when the menu appears, drag the screen down until a notification showing “Shhh! What Secret Menu?” appears. Afterwards, the “Unlock” button will appear which you need to click to access the menu!

To get the app, download either the App Store or Google Play app on your phone – we’ve included the links below:

If you’ve tried this latest offer from KFC, let us know what you think in the comments! Otherwise, for more of the latest KFC deals and offers, click on one of the links below.